Dropping fat doesn’t need to be tedious when you deal with shiny, colourful meals. What does this signify? Merely by making certain your plate reflects A selection of colors, you’ll Normally generate a lot more balanced and healthful menus. Not Everybody has some time or even the patience to count calories, but examining the colors on the plate is a thing any person can do – and it only will take An immediate!
Why is colour crucial? Many fatty and caloric foods, for instance dairy items and startchy carbs, are beige or brown. When you'll find a lot of of these drab colors on 요리사 your own plate, pounds attain is sort of specific.
That’s simply because these beige foods generally are high in calories and might leave you experience hungry later on. A cup of beige or brown beans is often more than two hundred calories….but a cup of crimson or green vegetables is less than 100! Increase clean greens, deep purple-reds and vivid yellow-orange to the food, and drinking water the nutrient written content go up, though calories go down! In addition, you’ll get more enjoyment from consuming when there’s a number of colours and flavors in your plate.
Substances:
three/4 cup simple yogurt
1 tablespoon lime juice
one tablespoon honey
one teaspoon curry powder
one/8 teaspoon salt
one/eight teaspoon pepper
2 cups cooked chicken, cut into modest pieces
one cup peeled and cubed mango
Directions:
Combine very first 6 components in a substantial bowl and stir well. Add rooster and mango and toss Carefully to coat. Prepare darkish green lettuce leaves all around a serving bowl and spoon combination into bowl.
For added crunch, provide by using a aspect dish of pink and green bell pepper, romaine lettuce, chopped celery and cucumber.
Tends to make 4 Servings
Nutritional Investigation For every Serving of Curried Hen:
Energy: 218
Overall Fats: three grams
Saturated Fats: one gram
Cholesterol: seventy three mg
Sodium: one hundred seventy mg
Carbohydrate: 17 grams
Protein: 30 grams
Dietary fiber: one gram